I recently came across this blog called "Quick To Fit". It's got a lot of articles about staying in shape, and most of them are not for hard-core olympian-level athletes, if you catch my drift.
For instance, here's a list of alternative exercises for those who don't like running...
* Going for a brisk walk
* Swimming at the local club
* Doing a workout video
* Playing basketball
* Rowing machine
* Hiking on local trails
* Spin classes
* Stationary bike
* Roller Blading
* Cross country skiing
* Mountain bike riding
* Elliptical machine
* Treadmill
* Jumping rope
* Circuit training
* Ultimate frisbee
* Step Aerobics
* Handball/Racquetball
* Rock climbing
* Kickboxing
Personally, I think Dad would be a natural fit for rock climbing and kickboxing. But seriously, it just goes to show how there really are tons of different things you can do.
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